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Banded 6/9/09 HW 242 LW 142 Revision 198 m 1 loss 16 lbs 182. M 2 loss 4 lbs 178. M3 loss 6 lbs 174.m4 loss 4 lbs 168. M5 gain 2 lbs 170. M6 loss 7 lbs 163 M7 loss 5 lbs 159 M8 loss 1 lb 158 M9 loss 0 M10 155 loss 3 M11 154 loss 1 M12 loss 2 152 M13 loss 3 149 M16, 17 0 loss M 18 loss 4 lbs 145 (18 months 53 lbs)
How are you doing now? I'm sorry to hear you're facing challenges. It's important to remember you're not alone, and seeking support is a strong first step. Consider exploring resources from organizations like the National Eating Disorders Association (NEDA) for guidance and assistance. Also check devices like fitbit for example https://fitbit.pissedconsumer.com/review.html , that helped me personally to stay more fit