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food lists please

Anita Jo
on 5/6/10 5:05 am - Elmira, NY
RNY on 08/28/03
can people send me food lists from these foods........ and how much of them to eat?

thank you. my email is tears_27_2000@yahoo.com       Anita

starches

healthy fats

fruits

vegetables

protein
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Cynthia A.
on 7/2/10 9:55 am - Riverside, CA
Lap Band on 01/24/11
I have my surgery this coming Tuesday and I  could use a list of these also.

Thanks,
Cindy
calbano5@charter.net
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