The Beck Diet Solution Group
The Beck Diet Solution Group is currently working on day 10 of the 42 day program. Come over and take a look at what the Cognitive Therapy program is all about . Feel free to join in on any day you are currently working on.
http://www.obesityhelp.com/group/TBDSG/discussion
Have an awesome beck day!
Hi Zanne, sorry for the delay I was not on the net for a few days.
If you just go to http://www.obesityhelp.com/group/TBDSG/discussion this is were we are. We are working the book day by day. Just post on what everday you are working on with any comments or questions. Looking forward to getting to know you.
If you just go to http://www.obesityhelp.com/group/TBDSG/discussion this is were we are. We are working the book day by day. Just post on what everday you are working on with any comments or questions. Looking forward to getting to know you.
1st time 01/31/2010 - 03/14/2010 lost 13 lbs
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
2nd time started 03/23/2010 -
Heres what I will do daily to succeed:
Read Advantage Lists 2 xs a day or more if needed
Sit Down, Slow Down, Enjoy Each Bite
Credit myself
Be accountable here daily
Exercise is not an option
Be aware of cravings and desires
Plan meals today for tomorrow
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