Becks Week 1 Day 5 Slow Down and Be Mindful

One of the points that Dr Beck is to take small bites.  I cut my meat up finely so I can eat it easily.  I don't have a problem with my meals.  I still get a sense of being full.  I do eat slowly enough during my meals.  And, I am mindful of what I am eating at meals.  My problem is with between meal snacking.

Note:  Dr Beck does not advise about a WLS diet.  If you are obeying pouch rules, do not abandon them to take sips between bites.  I don't follow the pouch rules.  I never even heard of them until at least 2 years after my RNY.

Ahhh, found you!  For the life of me I couldn't remember where you had these threads.

I'll be watching and reading but I think I need to go a bit faster than 1 day of the program weekly.  It won't hold my interest if I do that.  I'm doin 1-2 exercises daily.

Good luck to you!

I went through Becks last year in total but I think I did it too quickly.  I really don't expect most people to go as slowly as I am.  However, by only working one of Beck's Day's ( or lessons) per calendar week, other members can find out about Beck's Diet Solution.  I suggest that anyone who wants to move more quickly should join the Becks Group (NOTE: do not include an apostrophe in Becks).  The leader there says that they will begin back at day 1 once she has completed her 42 Beck Days.

Good luck to all who work with the Beck's Diet Solution.  Do it as fast as you want to go, but do them in order without skipping days.