Beck's Week 1 Day 3 Sit Down To Eat
This is easy for me since I can't stand for very long. This is one of those lessons that forces us to focus on what we are doing when we eat.
My wife prepares our meals and we don't have children, so I don't face the temptation of eating while preparing meals. I think this may be a way to be aware of that problem.
NOTE: I know that I'm taking the Beck's Diet Solution painfully slowly on this forum. I suggest you go to the Becks Group for a livlier discussion of the program. Please note to enter the search word as becks and not as beck's. It's just a quirk with the way the computer is accepting info.
My wife prepares our meals and we don't have children, so I don't face the temptation of eating while preparing meals. I think this may be a way to be aware of that problem.
NOTE: I know that I'm taking the Beck's Diet Solution painfully slowly on this forum. I suggest you go to the Becks Group for a livlier discussion of the program. Please note to enter the search word as becks and not as beck's. It's just a quirk with the way the computer is accepting info.
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