Beck's Week 1 Day 2 Diet Plan

Actually, the lesson this week is to Commit to a diet plan.  Most of us who are post-ops already have diets ( nutritious ways of eating) that we were given by the nutritionist at the WLS doc's office or we may be following a specialized diet due to a medical condition.  Those may include diabetic, gluten-free, low salt, or food addicts diets.  I follow a food addicts diet. 

Remember that the RNY diet is both low sugar and low fat.  There are carbs through complex carbs in fruits and vegetables plus whole grains.

You can find out more about WLS diets at the Diet and Nutrition Forum.  That Forum is set up more as an info site rather than a discussion area.