Beck's Diet Solution Group Up and Running on OH

• Can you.......
• motivate yourself every day?
• build your confidence by giving yourself credit?
• create time and energy for dieting?
• get yourself to follow your plan even when you don’t feel like it?
• make a craving go away?
• refrain from emotional eating?
• get right back on track when you make a mistake?
• handle special occasions and people who push you to eat?
• If the answer to these questions is NO, or if you STRUGGLE with thses things than the Beck Diet Solution is for you. We will be working through the book and workbook together and posting daily to support one another through the program. Go to groups and type in Becks Diet Solution and it will come up. Join and post an intro. Becks veterans please join to help us newbies out!!!

Of course we all struggle with these things -- and we always will even with the BDS but the difference is we have an armor to put on in our battle and WE CAN WIN.  Hunger DOES NOT = and emergency!!!!  We would never admit it - to others or to ourselves - but we believe we will die if we don't give in to our craving of the momemt.  No, you say?  A'm afraid our actions speak so loudly we can't hear our words.  Every time we give in to our craving that is exactly what we are saying.  Call on the power of the mind - on "struggle days" my mantra is "Hunger does not equal an emergency"  Many days I never have to give it a thought, but we will always have "struggle days" and with BDS we have a tool to use to come out victorious when we do battle with that struggle.

This doesn't come up when I go to the group website and click on "discussion"  Am I doing something wrong?  If so, what?  It's a great topic and I would enjoy other's comments

How do we join the group?  Since you call it a group, is this something where we have to contact you directly to be admitted to the OH group?  I used Beck's from Jan through May last year and lost 50lbs.  I haven't used it since then because I can't figure out where to go.  The 6 week course was great, but what do you do on the 7th week?  I do have some mental problems and I work better in a structered setting.  Once I no longer had the structure, I just didn't know what to do.

click on 'groups' near the top of this page. Then type becks in the search bar. Once you see it you can click to join and you are in it.