How many calories?
PaMeLiQuA
on 1/24/10 5:56 am - Trenton, NJ
on 1/24/10 5:56 am - Trenton, NJ
I'm almost 10 months out from RNY, lost about 140lbs, and I'm still on my journey to lose more. I'm confused as to how many calories I should be consuming in a day. I just started strength training 3x a week, plus an additional 2 days a week of straight cardio. Does this also effect how many calories I should eat in a day? My diet is mostly protein, veggies, and fruits and the majority of my carbs come from whole grains.