drinking and eating
I have found myself doing this to. I am so afraid that it will cause me to gain some weight back. We have went through too much and worked too hard to get to where we are and we shouldn't throw that all away. Today I made a conscious decision to wait the 30 minutes... and I have really noticed that I get full faster and stay full longer... So I guess I have been cheating myself. So yes.. cheating yourself and not waiting the 30 minutes is BAD!!! I wish you the best of luck!
~Amanda~
~Amanda~