having trouble with protein
What brand of protein powder made you dump? Was it high in sugar? I would try a different brand.
Kelly
All the best
Dear Rebecca,
I could not manage the Carnation Instant Breakfast that I was told to rely on initially. I found that Chobani fat-free yogourt was the solution for me. The plain is 100 cal and 18 g. protein. You can add flavorings (honey, maple syrup, jelly, vanilla, mushed up banana, etc) to it. In the beginning it took me more than an hour to eat one container. I am about 14 months post RnY now, but I still eat a lot of Chobani. If it is not carried where you live, there are other Greek-style yogourts like Fage--try those. With a scoop of protein powder[see below] its 38 g. protein per serving!
PS Nearly every protein powder I tried gave me the runs. I finally tried In-Jury. It is only whey protein--contains nothing else--and works for me. You may have to try various kinds. In-jury was a brand I saw advertized on this site.
Good luck in your journey!