Low Cal/WLS Friendly Foods

Being there are SO many topics here, forgive me if this has been done already. I just havent found anything related to this that can help.

 I am looking for lists of low calorie foods that will also be digestable with WLS. If anyone has suggestions on what to eat for any meal or snacks, if you would be so kind to list them or even links to lists would be helpful.

 I am 12 months post-op (LapBand) and my weight is fluxuating. Lost roughly 30 lbs but keeps going up and down by about 10 lbs. It's a bit frustrating.

Could use a little help with food ideas. Especially since I am a picky eater. I dont like so many things, it makes it hard on top of not being able to get alot of foods down.

 

Thanks in advance!!!

xoxo

Tali

Hi Tali,
Some of the best sites I have found is under weight loss related and there is a recipie site.  I hope these help you..... Good luck in your journey...

check eggface posts - and her website http://theworldaccordingtoeggface.blogspot.com/
also - check Pam a Cleopatra-Nik's blogs  - full or recipes. Jupiter also.

Go to the diet and nutrition forum.  It has a lot of useful info.