Period Madness: Help Please!

Hi Everyone! 

Aunti flow is in town this week and she is destroying my life! I am 3.5 months out and have lost 40lbs since I started the process. This week, I am craving foods like crazy. Which is happening to me for the first time post op. I even managed to eat a 3 muskateers bar and some candy. My period has my taste buds and ability to eat out of control. Hoping someone could provide advice as to how I can deal with this siutation next month and avoid small bindges on candy. Clearly this cant be a good sign 3 months out and I need to nip it in the bud now!

Help Please!

Love,  Jackie

Most of us gals feel your pain, but keeping your control is a must!!! Try healthy choco snacks! Pudding, frozen or not sugar-free custards are another option. Most custards can be converted to bariatric friendly with splenda! That is how I am doin' battle this week also!  HIGH PROTEIN LOW CARB!! You go girl!!!!