Craving Salt
Is this a joke? They are loaded with fat. 15 grams of carbs. Virtually no nutrition or protein.
This is the kind of food we got fat on and is nothing we should be eating after WLS surgery, to be hones.
Here's the nutrition info (note - it's just 16 of those thin little things)
Super Stack Original Nutrition Facts
Serving Size 1 Ounce (28 g, approx. 16 crisps)
Servings Per Container 6
Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value*
Super Stack Original Nutrition Facts
Serving Size 1 Ounce (28 g, approx. 16 crisps)
Servings Per Container 6
Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value*
Total Fat 9 g 15%
Saturated Fat 2.5 g 14%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 160 mg 6%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 3%
Sugars 0 g
Protein 1 g
Vitamin A 0% · Vitamin C 6%
Calcium 0% · Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate 300 g 375 g
Dietary Fiber 25 g 30 g
INGREDIENTS: DRIED POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), RICE FLOUR, WHEAT STARCH, MALTODEXTRIN, SALT AND DEXTROSE.
CONTAINS WHEAT INGREDIENTS.
This is the kind of food we got fat on and is nothing we should be eating after WLS surgery, to be hones.
Here's the nutrition info (note - it's just 16 of those thin little things)
Super Stack Original Nutrition Facts
Serving Size 1 Ounce (28 g, approx. 16 crisps)
Servings Per Container 6
Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value*
Super Stack Original Nutrition Facts
Serving Size 1 Ounce (28 g, approx. 16 crisps)
Servings Per Container 6
Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value*
Total Fat 9 g 15%
Saturated Fat 2.5 g 14%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 160 mg 6%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 3%
Sugars 0 g
Protein 1 g
Vitamin A 0% · Vitamin C 6%
Calcium 0% · Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate 300 g 375 g
Dietary Fiber 25 g 30 g
INGREDIENTS: DRIED POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), RICE FLOUR, WHEAT STARCH, MALTODEXTRIN, SALT AND DEXTROSE.
CONTAINS WHEAT INGREDIENTS.
Craving salt is often a sign that you are dehydrated. If you are getting enough fluids, then there may be a problem with your electrolytes. Get a blood test for that and, if needed, see what your doc wants you to take for that. The popular drinks such as Gatorade may be loaded with sugar.
I used to just shake a little bit of table salt on the back of my hand and lick it up. Unfortunately, I mentioned that to my primary doc and he was appalled. Since then, I've read that many of my compadres on the Men's forum do that on occasion, ie it's a way of getting salt without unnceccessary fats, carbs, and calories. Don't do it if you have high blood pressure.
I kind of recall that craving salt may also be a sign of potassium deficiency. You may want to check on that at WebMD or another medical site.
I used to just shake a little bit of table salt on the back of my hand and lick it up. Unfortunately, I mentioned that to my primary doc and he was appalled. Since then, I've read that many of my compadres on the Men's forum do that on occasion, ie it's a way of getting salt without unnceccessary fats, carbs, and calories. Don't do it if you have high blood pressure.
I kind of recall that craving salt may also be a sign of potassium deficiency. You may want to check on that at WebMD or another medical site.
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