brushing my teeth

I have not heard anyone else talk about this, so i'm going to throw it out there as a helpful tool.

I find if i eat a meal and dont' brush immediately afterward, i have a harder time stopping myself from continuing to nibble and snack.  I think having the taste of food in my mouth is a huge trigger for me.  Brushing helps ENORMOUSLY.  So I wanted to let folks know it is something that has been an incredibly useful tool for me when I get that bottomless pit feeling.