Gained 3 kilos

I had my WLS in October 2007. I lost 35 kilos and would love to lose another 15 or 20 kilos. No chance. I had a VSG. I'm starting to crave again. I also have binge periods... any advice?

I got down to 140 then went to 160 after 2 years. Just had that removed with plastics so I hope this helps motivate me but I have to diet now to lose weight.  I can only say take one day at a time. Work out first then switch diet or vs versa so you don't feel like it is a chore.

I am also thinking of gettinga TT. Is that what you had?

I had an extended tummy tuck , thigh lift, lipo to thighs and flanks and monsplasty


was lucky I came out with a six pack since I did so much working out after the vsg

Get a copy of the Beck's Diet Solution Weight Loss Workbook.  It's not a diet.  Look at my Latest Posts for more details.  It's a 6 week course that can transform how you eat and how you diet.  It has transformed my life.  Bob