4 months rny post op.... able to eat 8 oz in sitting,
Does that sound like a lot of food to you this short out? What is going on? What is suggested? I don't want to screw this up too.
Jackie J.
1 choice @ a time > 1 day @ a time. Slow to Succeed is still Success ;-)
Hope this answers your question...
C
Anyway, what I was told was to try to slow down my eating. Make the meal last for 30 minutes. But eat what you can. That way, down the road when you hit a plateau or even find yourself gaining, you have something to cut down from.
I have to say that I read on one of the forums that someone could make 3 meals out of a single weigh****chers frozen dinner. Think about it...if and when they need to make an adjustment what do they go down to?
I had lap RNY 7/08 and can not imagine being able to eat 8 oz. I think everyone is different but I can not come close to that. Although I do not eat a lot of slider foods, ( foods that go down easy and can be eaten almost w/out effort).
I have not tried Lean Cuisines or anything close to that. I basically eat my protein and then try to get fruit in for a snack.
One of my biggest battles is remembering to eat slower. I know there are people who say the ABC's in their head betwen bites, others count to 32. I always forget to do any of that stuff. Usually I am in a social setting when I eat so I am too busy yacking LOL.
Hope this helps!
Shelly
Living life and loving it!
I am 5 months out with RNY, 100 pounds lost. I keep changing my goal weight, originally I wanted 185 well i am there now, so i think I want 150. I am happy with the results except the baggy thighs but how often am I in shorts or a bathing suit, so if that is the worst of it. I am OK with that.
I only started adding veggies and fruits and only eat a small amount of those too. This is a daily challenge what to eat when i used to eat it all without even thinking.
I am celebrating my 3rd surgiversary today
I have maintained a 135-140 frame from 315# my highest, 200# lost, Gone Baby, Gone