OT: always wanting to graze

help....I feel like I want to graze all of the time.  Mostly on rice cakes.  I need some ideas.  thanks 

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Please list this nutritional co. I am 5-11-05 200 lbs. and boy do i want to eat It  is getting worse as time goes on Thanks LKG My e-mail is [email protected]

Please send me the nutrional company link.    Thanks.   [email protected]

HI, I  am interested in this web site due to hunger and cravings lately. Thank-You!

I forgot to give you my email adress. [email protected]

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thanks!

rice cakes are the cause of your desire to want to graze.  remember the rules.. protein first.. keeps you full longer.
some foods are slider foods--- like pretzels, graham crackers.. where we can eat lots and not feel full.
so reach for something protein rich instead. betcha the grazing will subside! :)

There are 12 grams of carbs in one rice cake. That's why you're hungry all the time. I would be utterly ravenous if I ate one of those!