Addiction Triggers & Cognitive Behavior Therapy - 8 Mos. Out & Need Help

Hi All, I'm new to this forum. Can anyone recommend a good book on CBT techniques to deal with triggers? I've been tempted to act on triggers lately and want to get help before I do. Actually, I'm already feeling better by writing about it. Go figure! Thanks, Sharon

Get "The Beck Diet Solution". It's amazing. I got the book and the CD's which I play while driving. I prefer that to the book. Amazon sells it: http://tinyurl.com/3b7bvo Good luck! -Karen

I Agree this book is a fabulous tool.