What did ya eat today - Wednesday?

MelissaF
on 9/12/07 9:41 am - Northwood, IA
Hi All.. hope everyone had a good hump day! I can't believe the week is 1/2 over all ready its just wizzing by! Friday we are going to the fair and going to see Sara Evans in concert, I am really excited! B: Molly's pumpkin protein bar with FF cream cheese frosting. S: Medium SF vanilla/hazelnut hot latte, decaf, skim milk L:1 oz turkey, 1 slice (.75 ounces) of lowfat swiss rolled up together. S: EAS protein shake. D: Taco salad using romaine lettuce, lowfat monteray jack cheese, onion, and spicy black bean burger ground up (salsa and light sour cream also). S: EAS protein shake. Cals: 928, protein 99, carbs 72 and fat 25 How did you do today?
Dawn Sobers
on 9/12/07 1:16 pm - Muskegon, MI
Hi Molly Have fun at the concert it sounds great I like Sara Evens. My meals today didn't go over very well as it was IV day and I always have trouble for a day or two afterwards. I did have a good breakfast. 1 egg and 3 slices lean bacon Lunch attempted 1/2 chicken salad sandwich did not stay Dinner did not stay either working on a protien shake now
Stephie H.
on 9/12/07 6:42 pm
(it's 4:00 am thursday heading to work here) brkfast: nothing lunch: nothing dinner: slice of tomato, 2 tablespoons of squash casserol (sp?), 2 small bites of a baked porkchop (threw it up) snack: 1 teaspoon peanut butter, half a rice cake (threw it up) 8 cups of coffee, 2 glasses of tea no vitamins today forgot to take them... did remember my calcium though well around 2 am this morning.. down the 5 pounds I had gained so sitting at 122 pounds... Stephie
valarie_0305
on 9/13/07 12:35 am - Elyria, OH
Breakfast- didn't work out for me again 20oz water Lunch-- ummm nothing except 20oz water Dinner, I had 1/4 C. of mac and cheese and 8oz Milk an hour later snack- 20oz of water. My kidneys shut down last month and it wasn't fun plus I was severly dehydrated, so I am afraid of not getting water, I make that my top priorty!!
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