Stuffed Green Peppers

4 green Peppers 1 lb extra lean ground beef 1 cup brown rice 1/4 cup chopped onion 2 - 8 oz cans of hunts tomato sauce 1 tsp of minced garlic 1 1/4 tsp of salt 1/8 tsp pepper 1 egg optional - grated parmesean cheese Directions: Preheat oven to 350 degrees. Spray a cassarole dishes with pam cooking spray and set aside. Cut your peppers lengthwise in half. Remove the insides of the pepper and wash. Par boil the halves for 3 minutes. Set aside. Saute your 1/4 cup cup chopped onion with a bit of pam cooking spray or extra virgin olive oil so they aren't so crisp. Remove from the stove and set aside. Mix beef, rice (I use minute rice), egg, 4 oz of sauce (1/2 of an 8 oz can) salt and pepper together. Divide the mixture into 8 parts and stuff each pepper half and place each one upright into the cassarole dish. Pour the rest of the sauce, 1 1/2 cans over the rest of the peppers. Cover with foil and bake for 30-45 mins at 350 degrees. Sprinkle with grated parmesean cheese if you like once done cooking. Enjoy!

Thank you I make my copy of the recipe.