What did ya eat today - Friday?

Hi All! I am sorry I am so late posting this today.. been really busy making some homeade protein bars that a friend gave me a recipe to. I can post the link to it if anyone is interested. They are pumpkin ones.. very dense and heavy though, not gonna lie. I have been full for hours on one.. here is what I ate today. B - 2 mini quiches using egg beaters. S - Latte using light vanilla soy milk and SF syrup, decaff. L - black bean soy burger taco salad. Chopped up the burger on top of romaine, onion, tbs of light sour cream and 2 tbsp of black bean salsa with 1 oz low fat mont jack cheese (my absolute favorite meal these days!) S - 1/2 ounce of nuts, 3 baby pickles. D - 2 oz pork chop, 5 brussel sprouts, 1/2 cup applesauce with splenda/cinnamon S - Protein bar and EAS shake. I know this seems like a lot but I am actually trying to slow my loss down a bit. This is right at 1180 calories, 91 carbs (high for me but I was told I need to do this for proper brain function), protein 108 (high), and 44 fats. What did you eat today?

Brkfast: coffee lunch: nothing dinner: 1/2 rice cake (peanut butter/ choc chip) liquids: 8 cups of coffee 2 glasses of tea 1 bottle of water that's it for me for Friday

Hey Steph, by no means am I a therapist but a 1/2 a rice cake will not give you all the nutrients your body needs and I know you already know that. Hang in there and try to at least get a shake or two in a day if you can.. I know its hard and I hope you are getting the help you need sweetie.. I am glad to see you posting. Hugs and have a great weekend!

Yesterday I ate- B: 1 egg, cheese, cantaloupe, yogurt S: Isopure L: Tuna, green salad, fruit S: protein bar D: chicken patty, green salad, ranch dressing Melissa, I bought some of those Oh Yeah! bars. Should I start replacing a meal with them or just having them for a snack? Mag today-179, official weigh-in Monday

Hey Mag, Well those OH Yeah bars have about 200ish calories and 15 grams of protein.. so I would say they are more of a meal if you eat both sticks. Some people tho will do one stick and a piece of fruit with it and make it their snack for the day. I am not so sure it really matters as long as it fits into your daily plan and calories.. enjoy!

would you care to share your receipe for the home made protein bars?