Control Plan for Weight Loss

This may sound a little corny but forgive me, I am an Engineer by education. I was in the middle of developing a control plan for a new process that I had written and I thought, if we use control plans to stay on target in the business world, why not use a control plan to stay on target with my weight loss goal. So I developed a control plan that I am going to post on my refrigerator and tape to an index card to keep in my purse. You can view my profile if you want to view my control plan for weight loss.