Help me please

Good Evening, I am not quite sure were to start so i will and it will probley be long. I'm over 3 years post op back in Nov 04 I got a divorce and gained 39 pounds. In Oct 2005 i got prego and got married in feb 05 i manage to gain 27 pounds with the baby after i had the baby i lost 20 and then 3 weeks after having him i got the depo shot and gained 48 pounds here i stand at 273 to which i started at 319. I need major help. I am waiting on test to be done to see what's up but going back to basic just what is that? I can eat nothing but meat and be hungry 10 mintutes later there is something going on. What i need is ideas the basic and if anyone has a meal plan this far out they can share it would help me so much. Thanks for reading and please please help

Hi Marsha. Going "back to basics" means going back to the types of food rules you followed once you were on full solids and recovered from your surgery, both in types of food and in behaviors toward food. For instance, protein first, low fat, keep the carbs complex/low glycemic index. In particular, it means upping the protein, upping your water intake, upping your activity levels. It is possible that you could have some actual physical things going on, such as a stretched pouch or stoma, or any of several other things, that you might do well to have evaluated by your surgeon if you can return to him/her, or by another surgeon if that is not an option. It is not "all your fault." There are changes that happen to one's anatomy over time, and some of these things are potentially fixable through relatively simple changes in your current anatomy, or, if nothing else works, through a full fledged revision. Don't give up hope. You are far from out of options!