Plateau buster diet??

Anyone have it? I need it desperately!! Thank you!! Judy

I found this on another post. Hope This helps. Good Luck!! Sallie Rogers #1 Do for 10 days to break plateau #2 Drink 2 quarts of water a day #3 You must have 45 grams of protein supplement and all your vitamin & mineral supplements each day. #4 You may consume up to 3 oz. of the following high-protein foods, 5 times a day: * beef, * pork, * chicken, * turkey, * lamb, * fish, * eggs, * low-fat cheese, * cottage cheese, * plain yogurt (or artificially sweetened), * peanut butter, * beans/legumes. #5 You may also have: * sugar-free popsicles (avoid juice popsicles), * tea or coffee, * sugar-free sodas, * sugar-free Jello, * broths & bouillons, * Crystal Lite drinks. For Vegetables eat from only this list: Broccoli, cauliflower, green beans, spinach, Brussels sprouts, Asparagus & Cabbage For Fruit choose only from this list: Cantaloupe, honey dew, watermelon and strawberries #6 IF IT IS NOT ON THE LIST YOU MAY NOT HAVE IT! #7 Keep a food diary and try to get 30 minutes of exercise daily.

hello there! i saw this and i was interested in trying it, but i was a little confused. it doesn't say anything about skim milk. i was wanting to get all of the info before starting it (i would like to lose these last 4 --stubborn-- lbs.) is there any thing else that i should know before doing this? thank you so much!!

Thanks for posting that, I needed it too! I havent lost anything, pounds or inches, since before the holidays, and Im starting to panic. Ill let ya know what happens!