Water loading

Hi - I usually just lurk on this forum -- don't know why, I'm usually pretty chatty. But anyway, I read a post the other day from someone and for the life of me I can't find it. It was abou****er loading and it actually gave her (I think it was a her!) Anyway, I wanted to copy it down and now can't find it It was specific -- that is, have a meal, 1 hour later do that, then this, then water load. I can't remember. Does anyone know what I'm talking about??? Help, donna

Donna Water loading as it was explained to me is when you begin sipping water an hour and a half after your last meal. As you get closer to your next meal you begin taking large gulps of water and 20 minutes before your scheduled meal you drink large gulps until you feel fullness. Stop drinking and wait 20 minutes until you eat. Then, an hour and a half after that meal begin sipping water again. Hope this helps. Angela

Yep - ditto to what Angela said!!!! Hugs! Kristi PS: Lurkers always welcome, but we love posters, too!!!!!