medifast
I tried medifast before I had my wls. I drank 5 shakes a day and unloaded 80 lbs. in 8 months.
However, the down size was it ruined my gallbladder. When I tried it they didn't have you eat any real food. So my gallbladder didn't have to work. So when I started eating again it was clogged up with stones. Not too much fun when it decides to start compressing on the stones. Not to mention that when I started eating real food again I gained back every pound and about 100 more on top of that.
To make a long story short, I had my gallbladder out when I had my wls. No more pain!
I'm interested to know how people are getting on with the Medifast diet. Did you manage to stick to it? Was it easy or hard to keep going? Did you loose weight and did the weight stay off?
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Current weight: 180lb Target weight: 140lb. Sites I found helpful:
www.medifastguide.com/lean_and_green/recipes
Current weight: 180lb Target weight: 140lb. Sites I found helpful:
www.medifastguide.com/lean_and_green/recipes