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Topic: RE: ROLL CALL!! New Year's Round of Mini-Challenge! week 3
A rebounder (small trampoline with a bar) is a good investment. You can walk or run on them. It comes with a video with a great workout. $89.98 and free shipping.
http://comfortfirst.com/p-33619-stamina-intone-jogger-rebounder-trampoline-35-1655-free-shipping.aspx?kbid=3225
I also like Leslie Sansone Walk Away the Pounds. with and without Abs. I like most of her tapes and you walk right in your livingroom. She adds weights or a waist resistance goober. She has lots of energy and makes the walking fun. The VHS videos are half the price of the DVDs.
http://www.lesliesansonevideos.com
I made myself a rule. When I talk on the phone I walk circles around my livingroom. No more sitting and talking. I love Crossing Jordon. I always walk through that show and never even notice I'm walking. The time goes by fast. Make up your own "rules" to fit your schedule.
---jan---
http://comfortfirst.com/p-33619-stamina-intone-jogger-rebounder-trampoline-35-1655-free-shipping.aspx?kbid=3225
I also like Leslie Sansone Walk Away the Pounds. with and without Abs. I like most of her tapes and you walk right in your livingroom. She adds weights or a waist resistance goober. She has lots of energy and makes the walking fun. The VHS videos are half the price of the DVDs.
http://www.lesliesansonevideos.com
I made myself a rule. When I talk on the phone I walk circles around my livingroom. No more sitting and talking. I love Crossing Jordon. I always walk through that show and never even notice I'm walking. The time goes by fast. Make up your own "rules" to fit your schedule.
---jan---
---jan---
Topic: RE: ROLL CALL!! New Year's Round of Mini-Challenge! week 3
205.8 -.5
My body seems to want to stay above 200 no matter how hard I work this week. lol It WILL come off.
Tomorrow starts week 3 of my run/walk program. Mon & Wed Run 5 minutes, walk 1 minute..5 times. Fri & Sat run 6 min, walk 1 minutes..4 times, then run 2 minutes. Still doing 30 minutes but it's distributed differently. So even though I lost less this week than the previous 2, I'm in waaay better shape. I'm actually liking it. Who knew? :-)
---jan---
My body seems to want to stay above 200 no matter how hard I work this week. lol It WILL come off.
Tomorrow starts week 3 of my run/walk program. Mon & Wed Run 5 minutes, walk 1 minute..5 times. Fri & Sat run 6 min, walk 1 minutes..4 times, then run 2 minutes. Still doing 30 minutes but it's distributed differently. So even though I lost less this week than the previous 2, I'm in waaay better shape. I'm actually liking it. Who knew? :-)
---jan---
---jan---
Topic: RE: ROLL CALL!! New Year's Round of Mini-Challenge! week 3
current weight 141# up 2# this week :(
New Years goal 120#
Hugs;Debbie
New Years goal 120#
Hugs;Debbie
Age:47 Height 4'11" HW 221/SW 201.5/doc goal 135/my goal 119
made doctors goal in 8 months
Topic: RE: ROLL CALL!! New Year's Round of Mini-Challenge! week 3
Current 200lbs
Not sure if I am going to make goal this time. Gonna keep trying. Things have slowed down weight wise. Keeping good thoughts.
Have a great day and a better tomorrow
Not sure if I am going to make goal this time. Gonna keep trying. Things have slowed down weight wise. Keeping good thoughts.
Have a great day and a better tomorrow
Topic: RE: ROLL CALL!! New Year's Round of Mini-Challenge! week 3
Highest Wt 278/Surg Wt 246/Current Wt 148.6/Goal Wt 145 (initial goal)
This is my first challenge!
Highest Weight - 278#
Surgery Weight - 246# 10/17/08
Current Weight - 223#
Goal for January 1, 2008 - 208#
Highest Weight - 278#
Surgery Weight - 246# 10/17/08
Current Weight - 223#
Goal for January 1, 2008 - 208#
Highest Wt 278/Surg Wt 246/Current Wt 148.6/Goal Wt 145 (initial goal)
Topic: RE: ROLL CALL!! New Year's Round of Mini-Challenge! week 3
Current weight 263.5
New Years goal weight 250
New Years goal weight 250
It's never too late to have a happy childhood.--Berke Breathed.
Topic: RE: ROLL CALL!! New Year's Round of Mini-Challenge! week 3
good morning Lea
BW 399.5
SW 385
CW 271.4
GW for New Year's 250
i had better get to work
cheryl
BW 399.5
SW 385
CW 271.4
GW for New Year's 250
i had better get to work
cheryl
Topic: RE: ROLL CALL!! New Year's Round of Mini-Challenge! week 3
I am down 2 more pounds. Feeling better about myself too.
Went to the doc on friday and had an abdominal ultrasound.
No gall stones, but I have a huge cyst on my kidney. So now
I have to see the urologist. Boy I do have good luck don't I!
Well, hope everyone has a Happy Turkey Day!!
Thanks for all you do Lea!
Went to the doc on friday and had an abdominal ultrasound.
No gall stones, but I have a huge cyst on my kidney. So now
I have to see the urologist. Boy I do have good luck don't I!
Well, hope everyone has a Happy Turkey Day!!
Thanks for all you do Lea!
Topic: RE: ROLL CALL!! New Year's Round of Mini-Challenge! week 3
Today I weighed in at 262....13 pounds to goal!! 
Topic: RE: ROLL CALL!! New Year's Round of Mini-Challenge! week 3
I maintained this week at 294. my goal is 288 by new year's
DianaT
Start weight 308
Current weight 278
Goal weight 150
Start weight 308
Current weight 278
Goal weight 150
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