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Topic: RE: ROLL CALL!! 8/18/08
HI!
Highest:271
Current:170
LDGoal:160
Total Goal: 150
Surgery date: 01/15/08
Topic: RE: Daily Post--8/13 thru 8/17
Yesterday I realized I only need to walk 10 minutes out of each hour to make my 10,000 step a day goal (3.1 miles). What was your WOW, I can do that moment?
If you fell off your routine, how long did it take to get back on? What did you do to get back on track? Eating, drinking, exercising, weighing regularly, logging everything?
Topic: RE: Daily Post--8/18/08
I love to bring calico beans, a small dish modified to be WLS friendly and a large dish for the "normal" eaters. I'll also bring a SF dessert so that I know there will be something there I can eat for dessert - I don't mention it's sf and 95% of the time people don't even notice!!
Topic: RE: Daily Post--8/13 thru 8/17
I guess most of my questions would be for those that are at or near goal.
I would love to know how people maintain long term?
How do people deal with the friends, etc. that call you anorexic and tell you that you look awful, all skin and bones? (I know they mean well, so please don't go there...)
Has anyone had trouble handling the hot and humid weather this year, now that you're only partial of who you used to be?
Any ex-diabetics now hypoglycemic? If so, how do you keep your blood sugars up in a normal range? And if you do drop severely low, how do you get it back up quickly without soda/candy, etc.?
Topic: RE: ROLL CALL!! 8/18/08
Today I am 134. I'm maintaining! I've never maintained before, so I'm feeling pretty good about it.
Topic: Daily Post--8/18/08
Food ideas are always welcome, especially now with potlucks running rampant here in the midwest. What do you take to a potluck dinner or picnic???
Topic: RE: ROLL CALL!! 8/18/08
236.7
It's finally coming down again now that company's gone and I'm back to my routine. 
I might just make it.
---jan---
I might just make it.
---jan--- 
(deactivated member)
on 8/17/08 4:45 am - XX
on 8/17/08 4:45 am - XX
Topic: RE: ROLL CALL!! 8/18/08
I am a newbie here
highest weight 253 current weight 230 goal for sept 1st 220.......wish me luck! and good luck to all of you too!!
Topic: Daily Post--8/13 thru 8/17
Wow, I hadn't even realized I was this far behind! I've had the grandbaby here all week and time sure does fly when you are holding them! LOL
SO, anyone who posts to this post gets FIVE post credits for it! How about a suggest-a-post-topic thread?? Post any idea you have for daily post topics...
Thanks!
Lea
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