I've not posted bc I am still at 217 and haven't gone down any further. My goal is 213. I had surgery today to had a lymph node removed and won't be able to workout until Monday. So I probably won't lose any for a week.
LBL 7/10/12 starting 310lbs/current154lbs/goal 150lbs (normal138)
http://www.tickerfactory.com/ezticker/weight_loss.php?a=sg&t=waqydin