ROLL CALL!! New Year's Round of Mini-Challenge! week 2
New Year's Challenge start weight - 182.5
Current Weight - 182
New Years Goal - 166
On turkey day, I'll be eating protein first and then a smidge of anything very low sugar or sugar free. Planning to experiment with pumpkin and protein in the coming days and come up with a yummy pumpkin fluff.
Going to google couch to 5k program to pick up the exercise level.
I am worried that this week will be a no loss or, gasp, a gain week for me.
Oooooooooow, share pumpkin fluff recipe. :-)
I have a good low carb pumpkin cheesecake recipe if anyone's interested.
I upped my water and protein when I started the running program. About 100 g protein and 100 oz water. Holler if you need anything. :-)
I either put the tv or music and set up a small timer for 1 minute. For the 2 minute intervals I start the timer again. I got it from Pampered Chef online. It really helped me. I don't run fast either. ;-)
---jan---
I have a good low carb pumpkin cheesecake recipe if anyone's interested.
I upped my water and protein when I started the running program. About 100 g protein and 100 oz water. Holler if you need anything. :-)
I either put the tv or music and set up a small timer for 1 minute. For the 2 minute intervals I start the timer again. I got it from Pampered Chef online. It really helped me. I don't run fast either. ;-)
---jan---
---jan---
Hello everyone.
Highest 308
Current 257
NY goal 240
Surgery is tomorrow. 11/18
Sue
Highest 308
Current 257
NY goal 240
Surgery is tomorrow. 11/18
Sue
Sue
Obesity Help Support Group Leader!!!!
www.obesityhelp.com/group/success/
HW 308 SW 256 CW 139 GW 145 BMI 23.9
Obesity Help Support Group Leader!!!!
www.obesityhelp.com/group/success/
HW 308 SW 256 CW 139 GW 145 BMI 23.9
I don't know what is going on I have been from 177-183 this week.
UGH!!!
My weigh this morning is what I am posting 183.
UGH!!!
My weigh this morning is what I am posting 183.
Post op -306
Current - 189
Goal - 171
Come to my Blog and say Hello! http://fooseberrypie.blogspot.com/
Current - 189
Goal - 171
Come to my Blog and say Hello! http://fooseberrypie.blogspot.com/