Daily Post--8/12/08
I totally agree with Mira here. I feel full quickly but feel fine if I eat very small amounts. I actually feel the best when I don't eat but that is not good so I eat small amounts. Unfortunately, an hour later I have an urge to eat again so I gain some weight that way. Or not lose weight....same thing. I can eat junk food with no problem and that is really frustrating! I really REALLY have to watch this!!!
I'll be 11 mos. out next Sunday. I still feel full, although I can eat a lot more now than I used to be able to eat in one sitting. I can avoid pretty much all temptation at home, but when at my Mom's, which is just about every weekend -- well, that's a different story. I still don't eat as much of the bad stuff as I used to eat, but she always has some tempting food, like cookies, around. Makes me fear the upcoming holidays when the temptation will be all around me.