Daily Post--8/5/08
BBQ Crock Pot Pork
brown pork chops and add to crock pot
Add 1 T Kraft BBQ sauce
Add 3-4 cups water, to cover
Add 1 onion, quartered
Add 2 Bay leaves
Add 1/ tsp black pepper
Add any cut veggies you like, cut up. I use carrots and toss in spuds for DH.
Cook on high 4-5 hours
I love that BBQ flavor without the calories and dumping.
This works equally well with chuck roast and Chicken thighs!
---jan---