Daily Post 8/2/08

One of my favorites before surgery was shepherd's pie, and I can still eat it now, just with very little potato. Plus since it's mostly beef, it offers a lot of iron and protein. 1 lb 93% lean ground beef 1 8oz can of corn 1 8oz can of peas & carrots 2 tbs worcestershire sauce 1 c beef broth prepared mashed potatoes to cover brown beef and drain fat. add drained veggies, 1/2 of the broth and the worcestershire sauce. cook on low for about 15 minutes. add more broth if necessary. transfer to a casserole dish and cover with the mashed potatoes. bake on 350 for about 45 minutes. It's delicious!

Mine is my favorite Protein Shake Orange Julius 1/2 sliced banana 6-8 chunks libby's pineapple dash vanilla extract 10-12 ice cubes depending on preference I like it thick and COLD! 1 scoop Vanilla Protein Powder 1 cup Orange Juice (I use fresh squeezed) Dump all in blender and blend until smooth and YUMMO!

I love these posts as I get ideas since I really do not cook much at all...there is just me.