Daily Post--5/11/08

I do 3 meals a day and 1 snack. Vivienne

I am supposed to do the every 4 hours thing, but I too have crossed into the grazng pasture. I am working on that.

Oh, how we are all so much alike!!!! I do the three meals a day with one snack during the day if I have time and I usually have a snack at night. If I don't have a planned snack in the afternoon, I am a BIG grazer in the evening....even if I eat my main meal. It's awful. I am trying to empty our house of unhealthy things! This way of life takes some planning!

I almost always have 3 meals a day plus some snacks. It veries from day to day how many snacks. I find myself doing way to much grazing these days. Sally

I do three meals and 2 snacks. I never have thought to do otherwise. This was what was set up for me by my doctor and nut.

Actually, it depends on the day...my stomach changes its needs daily and I try to listen to what it is telling me.

I do three meals and two snacks - one in the early afternoon and one in the evening. I added the snacks only after I was within 10 pounds of my goal, and I try to make it SF and low-carb. I find if I skip breakfast, I'm grazing all day.

I eat 4 to 6 small meals.