Daily Post--5/10/08

I walk and jog. Sometimes I do an exercise video.

I have a total gym that I try to use 3 days a week, at work I walk about 10000 steps a day 3 days a week. I just bought a bike which I will ride to and from work 2 miles total each day. Vivienne

Running and weight lifting. I am starting to ride my bike and am going in for a full body work out revamp.

I try to get to Curves three times a week and have recently bought an exercise dvd by Leslie Sansone that seems like a lot of fun. I figure I can do that three times a week and give myself one day a week to be kind of lazy. haha When we go camping, I try to walk or hike as much as possible.

I walk a few times a week. This time of year yard work is also a type of exercise for me. Sally

Cardio as often as I can. Strength training 2-3 times per week. I try to make it a rule that I don't go two days in a row without exercising.

recumbent biking & walking.

I do a Bean workout every morning before my shower (www.bean.com). I walk for 15 minutes on break at work every day - sometimes also at lunch for another 30.

When it's nice out I walk. When it's not then I have an exercise bike.