Daily Post--4/18/08

I have not really had much trouble staying away from the old ways, but then if I want something I will eat it, just not much and so far I have kept away from trigger foods. Vivienne

yes, it has been happening more and more lately. If it is a trigger food, I won't buy it again.

Yes, eating out of stress and boredom has been a hard habit for me to break. I try to be conscious of it and re-direct myself but it has been a struggle.

Yes indeedy I do! I THROW stuff in the trash now that I would have never tossed before. If there's something in my house that is just haunting the bejeesus out of me I take it right out the back door and put it in the trash can. I did that yesterday with left-over birthday cake that was in the freezer. I knew it was there and it I couldsn't stop "wanting" it...I I took it out of the freezer and threw it away! I go for more walks now, and I have chats with myself about getting healthier and feeling so much better. I go to the message boards to for support and encouragement.

I have reverted back to my old ways a lot lately and I havent really gotten out of it again.... I appreciate this post because it gave me ideas on how to get myself out of it again...