Daily Post--4/18/08

I do "screwup"...hate myself for it....resent myself for it....but have managed to tell myself that I need to STOP...get over it..nothing I can do about it now...and re-start the program immediately..no more "I'll get back on track tomorrow"...that instant I tell myself...you had your treat...now get back on track!

I have reverted to my old ways many times and I get it under control because I get such a tummy-ache when I eat the wrong things. I learn my lesson for at least an hour! hahaha Jolene

It would be almost impossible to go back to my "old ways" - I can only eat so much now! But I do try to make better choices when I feel like grabbing something out of boredom - and I can find other things to do now, like walking or going shopping. Not so much sitting on the couch watching TV!

I bought a box of Mike and Ikes the other day promising I would only eat a few....I ate the whole box over the course of two days..............:o( The only thing I can think of to get it under control is to NOT buy them...I will stay out of the candy aisle....I hope.

Hi all, Yes I went back to grazing and eating junk food.I just started this week cutting out all the junk food,eating more protein. So far so good. I also think joining this is helping me too because I know I will be posting my weight. I think I might join Curves my Mom and my Daughter just joined today. Hope everyone has a good evening. Renee

I have been slipping back into my old habits a lot lately and I have not gotten back on track yet...but I do agree that one of the best ways to get back on track is to not even buy the stuff or if you are around it don't taste and think that one small bite will not hurt beause it can and usally does add up

Sometimes at night, so I usually get up and get a big glass of water and that takes care of. Generally I find that I was just thirsty and not really hungry. Also go for the water first to see if that takes care of it. Michele

DUE TO THE LACK OF EXERCISE WITH THE TWO RUPTURED DISCS AND NOW SICATICA IN BOTH LEGS, I FIND MYSELF EATING ALL THE TIME.. LOTS OF LITTLE HANDFULS OF STUFF "GRAZING" SO I' VE TRIED TO PLAN MY GRAZING ON THINGS LIKE ALMONDS, CUCUMBERS, APPLE SLICES, CHEESE STICKS LOWFAT, AND I'VE BEEFED UP THE PROTEIN IN MY PROTEIN SHAKES... i'M GOING TO ADD AN EGG TO THE MIX THAT SEEMS TO FILL ME UP TOO WHEN I'M MUNCHY... i'VE HAD THREE ROUNDS OF STEROIDAL INJECTIONS IN MY SPINE OVER THE LAST THREE WEEKS SO THAT MAKES YOU HUNGRY TOO.. AND GAIN WEIGHT.. I'VE GAINED ABOUT 4 POUNDS AUGHHHHHHHHHHHH

Sometimes, but nothing like what I used to do. And most of the time, even if I want to be bad and get dessert, I have no room! LOL Guess that's working in my favor.

Unfortuntelly I do find myself eathing the wrong things and munching on the carbs. I just try to reason with myself that I didn't go through all this to sabatoge myself. Sally