Daily Post--4/14/08

I still eat (hence my 25 lb regain) I am currently reading about self esteem and emotional eating - had alot of stresses since my surgery - had to get a hysterectomy, 2 jobs in the last 3 years have been eliminated and I reverted back to eating comfort foods to deal with the stress. feeling better and am glad I realize what is going on with stress levels - have lost 4 lbs of regain and have been journaling what I eat in addition to increasing exercise. I've made an appointment with my surgeons office to get back on track with the program they follow - would like to get my metabolism checked, but need to save up the money.

Lately I have been having a really hard time with this.... I often eat now and it is not always the best choices that I have been choosing lately and I cant seem to get back on track and that is really bothering me.... Im glad to read some of the suggestions on here and I will definitely be trying some of them out....