Daily Post--3/7/08
I followed the surgeon's plan to a "T" for the first year, but then got more comfortable eating and started in with the carbs....baaaaahhhhhddddd idea as I never reached my goal or hit the "skinny" point. SO, 3 years out, I'm on day 4 of the pouch test and am thrilled with the results. I feel GREAT and the carb cravings are gone. WOOHOO! I'm hoping I can sustain!
Christy
I only sawa NUT once and there was no meal plan discussion during that meeting..as far as my surgeons diet it is strictly protein first, hydrate and stay away from carbs...
On special occasions I have indulged a bit in the carbs..but for the most part (98%) I am eating 6-small meals a day...protein based and drinking my water faithfully.
Laura
I didn't get any specific numbers from my doc or nut, except to eat 2-3 medicine cups of food, 3 times a day...protein first. Period. I usually have a snack in the afternoon, and one in the evening (a low fat yogurt, a few slices of apple, sugar-free popsicle, pretzel rod and laughing cow cheese, something like that).
I have a pretty liberal nut and surgeon agrees with her plan. Since I am only 2 months and only eating 10tsp it is hard to get a huge amount of protein, they focus on protein first then veggies and fruit, and we are allowed carbs. My biggest issue right now is that she wants 5 grams of fat or less per meal, and I am having trouble with that one. I try to get all my fluid and vits in every day, and some kind of movement, even if not regemented exercise. I just met with her on Monday and she is very pleased with my progress this far, and has high hopes for my future!!!!
Vivienne
babesintoyland
on 3/7/08 2:00 pm - tim buk too, CA
on 3/7/08 2:00 pm - tim buk too, CA
I guess I am bad.. I eat what I want bu****ch the calories, protein, and make sure I drink water and take the vites...