1/30/08--Daily Post

NavyWife25
on 1/30/08 5:13 am - Clifton, CO

Most of my working out is walking and ellyptical. Krissy

sallbu
on 1/30/08 6:10 am - Cattaraugus, NY

Anything works for me if I get off my butt and do it. Just getting up and actually doing it is the greatest challenge for me. Sally

MicheleYB
on 1/30/08 6:25 am - Chippewa Falls, WI

Lap Band on 01/09/07

I'd have to say the stair stepper. Kicks my butt, but turns a ton of calories!! Michele

Genisis
on 1/30/08 6:45 am - NV

RNY on 12/17/07

Any type of cardio, given that it is done in proper form and at the right pace. The most important thing about ANY exercise is to KEEP MOVIN'

Sindarin
on 1/30/08 7:27 am - West Chester, OH

RNY on 12/05/05

I think any exercise works but what you need to do is continue to increase the duration/weight/intensity as you get fitter. Otherwise, you reach a fitness plateau (just like in the eating phase of weight loss) and begin to maintain.

I still hate abs: crunches, standing abs, pilates, doesn't matter....HATE! HATE! HATE!!!!

vtbrnidgrl
on 1/30/08 7:55 am - Chesapeake, VA

RNY on 07/12/07

High impact cardio....the cross trainer! I lose roughly 300 calories doing 3 miles in 30 minutes. I do this daily!

debim3
on 1/30/08 8:54 am - Roberts, WI

RNY on 11/13/07

Walking...just hard to do when it's below zero and dark all the time. But now it's staying lighter a little longer and hopefully will start to warm up some so I can get out and walk...What do I expect from Wisconsin the middle of winter????