Daily Post--1/29/08

I have an mp3 player with my favorite music on it. I have taken the fast music and put it into 30, 45, and 60 minute play lists so that I can use whichever I want...

Biggest songs that motivate me: Big Girl Now by Fergie Unwritten by Natasha Beddingfield (listen to the words) Who Knew by Pink

The greatest band of all time, Depeche Mode. Mostly their old stuff. Otherwise, I jus****ch and listen to the news.

Well first of all Congratulations and Happy Birthday!! As far as songs I can't really offer any advice here but I too would think that something fast paced would be the best. Good luck to ya Kellie

I'm a music junkie so pretty much anything that is upbeat works for cardio. I love to do ab work and floor work to 80s rock bands. It helps cover up the sounds of my whincing

I have a variety of music on my MP3 player. I just let it randomly select the songs and I go with the flow. Usually though, I don't even listen. I just sort of think about stuff and clear my mind.

I don't have any favorite work-out songs but I exercise at Curves and they play music with a really good upbeat. I try hard to keep going.....want to raise my metabolism. Jolene

I watch TV when I walk on the treadmill. But when I'm doing any sort of cardio at home (step or areobics) I love FUNK. Anything from the day. Parliment Funkadelic, the Ohio Players etc. Horn bands are great for that too.

Good for you Lea doing the marathon! Feb. 16 is my 25th wedding anniversary!! I don't exercise, but anything fast and upbeat would work. A lot of today's music, disco from our day, Madonna, Donna Summer, and I love the oldies too, like 60s music! best of luck to you and happy walking!!!!