Daily Post--1/15/08

I just joined the gym at my work and I'm doing 3 days a week, both cardio and strength training. I want to do more but can't seem to find the time.

I've been aiming for exercising 5 times a week - usually do cardio - WATP 4 mile walks and aim for 60 minutes of exercise. I've been told to add strength training and toning workouts. Thought I'd do the cardio for a couple of weeks to get back into the habit of exercising and add the others. As soon as I get up in the morning (M - F), i put on my workout clothes and just do it - thinking that i will add the strength training and toning every other day once I get home from work.

I am very naughty but so far I have not been exercising at all I have chronic back pain and it just has not gotten any better yet. I hope to start making it before long.

I'm suppose to do it everyday. but I usually only get in 2 days a week.. I do want some help with this.. need motovation !!!!

Walking daily. Water aerobics a few times a week.

I walk alote at work!! I just got released from the doc so I have started experimenting with different work out tapes... so far its Sharon Mann

After lapsing during the holidays, I'm back to my normal routine. This time of year, I go to the gym at least 5 days a week, 6 preferably. I do 45-50 min. of cardio--a mixture of treadmill (my least favorite), elliptical (my favorite) & recumbent bike--and about 15-20 min. of weight machines and/or free weights. When the weather is nice, I still go to the gym maybe 3 times a week, but I go out and walk on other days for about an hr. Also, I have a couple friends who like to bike ride 1 or 2 evenings a week, so we do that (NOT power biking, just casual) for about an hr. I am the one who cuts the grass (my dh used to, but I tell him I'd prefer to now, just for the exercise, and he's more than happy to oblige!), and at a pretty swift pace, that takes me about 40 min. or so. Jo

In all honesty, I have not worked out in over a week. I really need to. I have a lot of muscle toning to do. I do have a bar bell class penciled in on Thursday, and a Buns, thighs and hips class on Friday. Everyday, I do try to get some cardio in. Especially now that I'm training for 2 endurance events. Denise

I exercise for about 5 days a week. I do the treadmill for 5 days a week and then I alternate between the exercise ball and the total gym on those days. Michelle

they exersize in do is all other since I'm not able to do cardio. My reply is kind of boring but it's all I have.