Daily Post--1/15/08

Posting today's post on my way out the door to Mandy's oral surgeon consult about getting her wisdom teeth jerked out... We had a snow day from school and the roads are BAD, so it will be fun! SO, today's question: How many times do you exercise per week and, of those, how many are cardio and how many are other exercise types? Have a great day! Lea

Only a couple days a week right now. All days are cardio workouts. I do Denise Austins new dvd that is at Walmart. I love it. It's fun.

I exercise 5 days a week. 2 days Jazzercise which is 35 minutes cardio/25 minutes strength training 2 days Treadmill 30 minutes and 30 minute circuit training 1 Body Pump class - strength training with cardio

I set a goal to exercise 5 days out of seven, for at least 30 minutes. I was doing ok with that, but I've been back to work for a week now, and finding myself extremely tired so I've been trying to do extra on my days off, since I've missed a few days after work. I go to Planet Fitness, which has a circuit training setup. I do this every other day, which averages about 3 times a week. The other days, I do treadmill, about 3 mph at a 3.5 incline. I've got some problems with my ankles, and tendons, so I've got to get some more weight off before I can run again. I can't wait for that. My plan is to do this routine for the month of January and then see where I am. I had a personal trainer a couple of years ago, and still have all my notes in my workout book, so when I get to the point I can do that stuff again, I will move on.

I have been exercising at Curves three times a week up until now but I am trying to add more to that. I just can't seem to find the time or willpower! But I will keep on with the three times and keep on trying to add another day or two each week. Three is better than nothing but not as good as five! Jolene

Right now I'm just doing cardio (walking, with WATP DVD or the Treadmill)--3-4 times a week is my goal. (Lea, If you think others might be interested I'd love to see a daily post about what [non-food related] "rewards" people give themselves when they reach certain milestones and goals.")

I'm not yet because I haven't been given clearance by my doctor. Good to see the different ideas on forms of exercise though. Kellie

Right now all I do is walk. I am rehabbing from shoulder surgery so once that is resolved I plan to add some pilates classes.

Hi..I excersize 7-days a week (unless I am ill).. Monday - Friday from 5am-5:30am I either use the recumbent bike or I do a Leslie Sansone DVD. Saturday-Sunday I take a 3-mile walk each day with my dog (excersize of choice). Have a great day!

I exercise 6 days a week. Sunday is my day of rest... I essentially do cardio, either the recumbent bike or the tread mill. It's too cold outside to do anything outside and I have two little ones that keep me from going to a facility. I hope to change it up once Spring hits.