Daily Post--1/14/08

I am on sparkpeople dot com. They send me exercises every day. I don't like the message boards, but there's lots of good information on the site otherwise.

No web sites that I use

No website that I use on a regular basis, I do sure the web a lot if I am looking for something. Sorry!

I don't have any exercise websites but I'm interested in looking over the posts as to what others have found. Maybe I can find one that will work for me. Michelle

I don't really seek out exercise tips on the net. I usually use DVD's, I started taking Zumba classes at my local YMCA, but probably the best thing I discovered is that my cable has a wonderful FREE on demand channel that is Exercise TV!!! There's lots of different exercise programs to choose from and I can start it anytime I want! I LOVE IT!! I did do a mini search and found a couple of websites with some tips. The first has some good tips and the 2nd has some pictures of exercises and instructions (including using dumbbells to sculp your arms and upper body! http://www.freediettips.com/exercise_getting_started.htm http://www.women-workout-routines.com/

I use www.sparkpeople.com to log my food but they also have exercises that you can do. It shows you how to do it and how many calories it burns. Rhonda

I searched out arm exercises a long time ago, but now I just use my Bean... and do yoga. I am going to go look at sparkpeople and some of the other sites now. Thanks!

I don't know of any, though I'm sure I'll start lookin' once this routine gets old...

i don't know any exercise websites :/

I've subscribed to fitness magazines - shape, self and fitness. Fitnessmagazine.com has an area that shows different exercises and demonstrates them.