Daily Post--1/14/08

I have to agree with the others....I didn't know there were websites that pertained to exercise. Hoping to learn some here...thanks! I will check out the websites shown here and see how I do! Jolene

i read all of the magazines and i look at all of the pictures but i really don't exercise- ouch! guessi need to get back in that groove huh?!

I'm trying to run, so the one site i visit, instructs you how to start running at a slow pace and work your way up. It is http://www.coolrunning.com/engine/2/2_3/181.shtml

The main websites I use, besides this one, are www.fitday.com, to keep track of what Im eating and the nutritional values of it all,,and www.sparkpeople.com,,,its great for everything from exercise to recipes!. I even get the dailye email that compares nutritional valuse of fast foods etc, has a daily workout video, ,,check it out! Blessings Betsy

Hi, I have no excercise web site but would love to hear what others say about that. Claudia

Go to Yahoo Health and go under fitness. They have a lot of info and even tell you why your body stores fat where it does. Like, the fat on the thighs came from our cave dwelling ancestors. So thanks to genetics, we women have plump thighs! Anyway, lots of great stuff to read on there! Cheryl

I have never done the web thing for exercise ideas. Maybe I will start!

I dont have websites I do DVD's The favorites are The Firm, no jiggle abs. Pilates on the ball Pilates 20 min workout My husband does crossfit.com, they are a total body workout 30 min philosophy. But its hard and they do not give many modifications. Brand X marital arts uses crossfit workout of the day but they give modifications. http://www.brandxmartialarts.com/classes/crossfit.htm on the right side it will have "workout of the day"

Great topic...I look forward to the replies. I am not familiar with any websites.... LB

I don't know of any sites. Can't wait to see what other's have come up with cause I'll be checking them out.