Daily Post--1/14/08

Hi all! Another early one to make up for yesterday's late one! LOL We've been discussing exercise... We took a break yesterday for snack ideas, so let's move back over to the exercise discussion!! Are there any websites you use to help you come up with workouts? This could be sites that show moves to use to make up the workout. It could be a site that helps you see what a certain exercise does--like calories burned OR muscles that the particular exercise works/builds. I would LOVE to see some exercise sites that help you come up with what to do with free weights... I sooooooo need an upper body workout with dumbbells... Any sites to look at for that sort of thing OR for ways to use the rubber exercise tubes/bands would be great. And, sites for ways to use your treadmill more effectively... I could google I suppose, but I'd love to see what the rest of you have already found and like to use! SO, exercise web sites???? Links please! Lea

I don't have any exercise web sites so I am looking forward to see what everyone else has to say. Nanci

I do not know of any websites to help out with exercise. Might be something to look for though. Guess google is gonna be busy after everyone reads todays post......lol. Sally

Here are 2 that I've spent some time on: http://www.collagevideo.com http://www.bodyforlife.com They both show actual videos. This is another great topic--I'll be curious to see what others come up with. Jo

I've never actually thought of using exercise websites... thats a new idea... hmmmm cant wait to see what everyone else thinks cuz maybe i'll start... Thanks lea Krissy Aka NavyWife25

I have been wondering about exercise sites but have not looked them up yet so I am excited to see what others write!

I must say I have never thought about using the net to get workout info... I think that is an interesting concept. Viv

Thats a good one.. I need to find one or more.. Hopefully someone has some good ideas here... Thanks again.. Cyntnia

Hey, this is a great post idea..I have absolutely nothing to contribute but am hoping to learn a whole lot!

Can't say that I know of any (or use any) exercise websites. If there is a story on the front page of AOL that has something about diet, weightloss, or exercise, I will usually check that out though. Christy