Daily Post--1/8/08
I am such a creature of habit!!
My surgeon got me in the habit of waiting 90 minutes after every meal to drink, so my day is very broken up - and after about 90 minutes of not eating or drinking anything, I subconciously start biting my lip. When I become aware of it, I know it's time to go get my water!
In the beginning, I took three 20 oz bottles of water to work each day and just knew they had to be gone before I left work. Once I eat dinner at night, I'm pretty much done with liquids - I sleep better that way!
Now, I grab a 17 oz bottle of water on my way out the door each day and add Walmart brand Orange sunrise SF drink mix to it. I'm done with that bottle before I get to work (26 miles in Los Angeles traffic - ugh!).
Once at work, I put down my purse and grab a Walmart brand SF grape drink mix and go to the break room. I start a pot of decaf coffee and then mix the grape mix - 64 ounces - and put that in the 'fridge. I pour a cup of decaf and add Splenda and SF International Delight french vanilla creamer, and go start my day. When that cup of coffee is gone, I go and make another... (about 37 oz. so far, if you're keeping track).
After my second cup of coffee, I make breakfast and eat it while I work, then after breakfast, I take a 15 minute walk.
About 90 minutes later, I go get the pitcher of grape drink and start drinking... when about half of it is gone, I take it back to the 'fridge and get out my lunchbox... lunchtime!
Toward the end of the day, I finish the pitcher of grape drink (sometimes I change up the flavors, but I like grape the best - it just freaks me out that it changes the color of my um... poo... to bright green!! - sorry TMI).
When I leave work, I usually have either a Snapple diet tea on the way home, or if I'm on my way to a candle party, I drink a Slimfast Low-Carb on the way.
By now, I've had at least 100 oz. of liquid, so I don't worry too much about going so many hours ****il morning) without a drink, unless I start to feel light-headed - then I know I need either a protein snack or something to drink.
That said, I don't do so well on the weekends - no structure in my days! I try, but I probably get barely 64 oz. in when I'm not working.
Sorry this is so long, but I guess my point is that it's all about habit - so if you're having trouble with getting in your liquids, try to make good habits and after several weeks of doing the same thing over and over, it will become second nature!
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I'm not very creative when it comes to my fluid intake. I have a medium decaf coffee every morning (14 oz.). Late morning, I have at least a 20 oz. bottle of water with Crystal Light. In the afternoon and evening, I just continue with the water/Crystal Light. Pre op, I drank water like crazy. Now, post op, it sometimes makes me nauseous if I drink it without the Crystal Light in it. Not sure why but my nutritionist said she's heard that before.
Great question, I drink lots of warm herbal tea at work, or decaf coffee. i also like to buy bottled water that has the sport spout so i can drink out of that. I like my water room temperature. Another trick is to put lemon, lime, or orange slices in it, it is yummy, although generally i am too lazy to do that. In the beginning I bought a huge 64 oz thermal cup like from a local gas station and sipped on that all day until it was gone.
I got the arrowhead water bottles that hold just over a pint of water with the sipper top (drinking from a regular bottle makes me gulp my water) and i just sip sip sip. the top reminds me i cannot take alot of water in at once but i do get in all i need by the end of the day just sipping and it keeps me from running to the bathroom every few minutes because it takes all day. I usually drink two containers (one water one Protien water) and if i still have time i add a third.
Dawn
babesintoyland
on 1/9/08 10:31 am - tim buk too, CA
on 1/9/08 10:31 am - tim buk too, CA
I wish I did get all my water in, but on some days I do not.. I try to put lemons/ orange juice./ watermelon, pinapple in my water to and fluid intake. I blend up the watermelon and pinapple into slushes, and add water,
cynthia