11/26 MON What did you eat today?

Okay, let's give this one more try! If we get some responses to this one, I will try to keep them going!! Tell us what you ate today! Lea

breakfast--protein hot cocoa (36 protein) snack--turkey pepperoni crisps (about 15 protein) lunch--vanilla bean almonds and peanut butter crackers (maybe 12 protein) snack--Walmart cajun trail mix (5 protein) dinner--meatloaf, peas, carrots (about 30 protein) snack--not sure! Totals for the day are about 100 ozs clear liquids, 98 protein plus whatever snack I have later. Lea

breakfast: 1/4 of an egg white, spinach, and tomato omlette snack: protein pudding lunch: slice of country ham snack: protein shake dinner: chili liquid intake: about 60 oz or so. need help in this department.

Ok, Lea, I'll play but I'm doing my surgiversary liquid diet. (In honor of the ten days I spent before surgery, good as gold.) The flavors change but the jello (and everything else) remains the same for 10 days. Bkfst: Atkins Chocolate Royale Shake Coffee Snack: Key Lime Pie Kroger Lite Yogurt Snack: 1 Cup Orange Juice mixed with 1 Cup water Lunch: I Cup Cream of Broccoli Soup made with Lactaid Milk Real Lemon Jello Snack: Atkins Vanilla Shake Snack: Beefy Mushroom Broth Soup Dinner: 1 Cup Cream of Chicken and Herb Soup made with Lactaid Milk 1/2 Cup Cottage cheese with a squirt of taco sauce Cherry Jello Snack: NSA Fudgesicle 1 SF Dove raspberry truffle (My treat) LOTS of water and hot tea and Minute Maid Light Cherry Limeade Exercise on Demand Strong and Graceful Video Doing anything this strict (only for a short time) really gives focus and makes me feel in control. I don't advise it for anyone else.