11/18 SUN What did you eat today?

Okay, end of the weekend... How have you done? I think being good this weekend is especially important because we will have so many opportunities to be bad this week with holiday dinners and parties... Make good choices! Go for protein first... What did you eat today? Did you get your vitamins and fluids in? Lea

breakfast--protein cocoa as usual (36 protein) snack--pepperoni crisps and cheddar cheese (25.4 protein) lunch--leftover cheesy enchillada casserole (13 protein) snack--pecans (3 protein) dinner--beef strips and stir fry veggies (about 35 protein) snack--popcorn with parmesan cheese (5 protein) Totals for the day are 100+ ozs clear liquids and about 107 proteins. Lea