11/17 SAT What did you eat today?
breakfast--protein cocoa (36 protein)
snack--chocolate chex (2 protein)
lunch--bacon (14 protein)
snack--turkey pepperoni crisps (14 protein)
dinner--cubed beef steak, mushrooms and a bit of a rice dish (41 protein)
snack--popcorn (3 protein)
Totals for the day are 100+ ozs clear liquids, 1150 calories, 71 carbs, and 109 protein.
Lea